00:00 Whole Body Breath A
05:05 Sitting Foundational Grounding
21:48 Walking with Attention to Points in the Feet
27:10 Walking in the Core Points
36:14 Moving as the Essential Qualities of Fundamental Consciousness
49:18 Moving to an Internal Melody
55:04 Steadiness Meditation
Cultivating Wholeness and Stability
SKU: 364215376135191
$20.00Price
