Candace touches on using attunement to qualities to uncover stability in the ground.

This idea is aligned with the Tibetan teachings of emptiness, luminosity, and bliss being qualities of stillness.

A note on the significance of working with subtlety in the core breath.

This video differentiates between feeling heavy and true grounding, which is spacious and light. Emphasizing the importance of letting go without pushing for grounding.

Candace shares a significant realization about deepening in the core circuitry.

Description: Candace discusses the anatomical orientation and feeling-based approach to locate various body points, focusing on the pelvis, tailbone, sits bones, hip sockets, and the occipital ridge. She uses a skeleton model to demonstrate these points, explaining their locations and how to feel them, especially when sitting, standing, or moving. The conversation also includes a participant's question about locating the femur in the hip socket and clarifications on finding the shoulder sockets. The emphasis is on aiding movement practices by understanding both anatomical landmarks and internal sensations.